Thrive Online

1:1 Personal Coaching 

Transform your health and mindset with personalised support designed to help you thrive—physically, mentally, and emotionally. This is more than coaching; it’s a comprehensive, high-touch program tailored to YOU.

WHAT'S INCLUDED:

Weekly 30-Minute Coaching Sessions

Personalised online coaching delivered through a dedicated platform, tailored to your unique needs. This isn't just another Zoom call. It's a structured, high touch strategy session designed to keep you on track, troubleshoot challenges and celebrate your progress. All with an easy to use system that supports your success. 

Customised Meal Planning

Receive a meal plan built specifically for your lifestyle, preferences and goals. No generic templates here—just practical, sustainable guidance to fuel your success.

Mindset Coaching

We go beyond nutrition and fitness to work on building resilience, confidence and the mental strength needed to create lasting change. As well as our in-person session you'll receive tailored mindset sessions designed to help you build the strongest, most kick-ass version of you yet.

Anytime Support 

Get real-time access to me between sessions for motivation, accountability, or any questions. Support is just a message away when you need it most.

Private Client Community

Join a group of like-minded women who share similar goals. Celebrate wins, share experiences and find encouragement in a supportive, judgement-free space.

Personalised Progress Tracker

Track key metrics like weight, measurements, mindset shifts, hydration and stress levels. Your progress is about more than just numbers—it’s about how you feel, think, and grow. 

Exclusive Resources

Access bonus tools such as meal prep tips, habit trackers, and journaling prompts to keep you organised and inspired throughout your journey.

Regular Masterclasses

Join exclusive in-person group masterclasses on relevant wellness topics to deepen your knowledge and skills.

What Makes This Program Different?

This isn’t another one-size-fits-all program. It’s personalised to fit your unique life, goals, and challenges. With individual strategies and real-time support, you’ll have everything you need to thrive—not just in your body, but in your mind and life as a whole.

MINDSET, HEALTH

SUPPORT, ACCOUNTABILITY

I've got you.