Thrive Express

 Personal Coaching 

I know you’re busy. But your health—and your weight—still matter.

If you’re ready to lose a few kilos, boost your energy, manage stress, and make better food choices without flipping your life upside down—Thrive Express is for you.

This is a high-support, streamlined coaching program designed for busy women who want real results—on their terms.

This isn’t a DIY download or another generic meal plan.
It’s structured. It’s personalised. And it gives you the tools, accountability, and support to actually follow through.

WHAT'S INCLUDED:

Weekly Personalised Check-Ins

Direct, tailored feedback every week. Submit a quick-progress check in and I'll personally review it to adjust to your plan, troubleshoot challenges and keep you focused. 

Weekly Voice Message From Me

Your coaching doesn't stop at check-ins! Each week, I'll send you a personal voice message with encouragement, insights and your next steps - so you'll always know exactly what to focus on. 

Customised Meal Planning

Get an easy-to-follow meal plan tailored to your lifestyle, food preferences and weight loss goals.
Personalised nutrition that fits into your day, fuels your body, and supports real results.

Real-time Support & Accountability

Even without face-to-face calls, you're never alone. Have a question? Need motivation? Need to get back on track? You can reach out anytime via instant chat on the app

Private Coaching App Access

Track your nutrition, habits and progress all in one place. Record your measurements and progress photos so you can look back and see just how far you've come. 

Direct Support 

Get real-time access to me between sessions for motivation, accountability, or any questions. Support is just a message away when you need it most.

Private Client Community

Join a group of like-minded women who share similar weight loss goals. Celebrate wins, share experiences and find encouragement in a supportive, judgement-free space. 

Exclusive Resources

Access bonus tools such as meal prep tips, habit trackers, and journaling prompts to keep you organised and inspired throughout your journey.

What Makes This Program Different?

This isn’t another cookie-cutter weight loss plan. Thrive Express gives you personalised coaching designed to fit your lifestyle, your body, and your goals.

With custom strategies, real-time support, and mindset tools that actually work—you’ll create lasting change in your weight, your energy, and your confidence.

This is about more than just losing weight. It’s about finally feeling in control of your health and life.

MINDSET, HEALTH

SUPPORT, ACCOUNTABILITY

I've got you.