Thrive Express

 Personal Coaching 

I know you're busy, but your health still matters. Whether you're looking to increase energy, manage stress, learn better food choices or drop a few kg's - I can help you. Thrive Express is a streamlined, high support coaching program designed for busy women who are ready to commit to real change - on their terms. This is NOT a DIY plan - it's structured and personalised to fit your life while giving you the accountability and guidance you need.

WHAT'S INCLUDED:

Weekly Personalised Check-Ins

Even without live calls, you'll get direct, tailored feedback every week. Submit a quick-progress check in and I'll personally review it to adjust to your plan, troubleshoot challenges and keep you focused. 

Weekly Voice Message From Me

Your coaching doesn't stop at check-ins! Each week, I'll send you a personal voice message with encouragement, insights and your next steps - so you'll always know exactly what to focus on. 

Customised Meal Planning

Receive an easy to follow meal plan built specifically for your lifestyle, preferences and goals. 

Real-time Support & Accountability

Even without face-to-face calls, you're never alone. Have a question? Need motivation? Need to get back on track? You can reach out anytime via instant chat on the app

Private Coaching App Access

Track your nutrition, habits and progress all in one place. Record your measurements and progress photos so you can look back and see just how far you've come. 

Direct Support 

Get real-time access to me between sessions for motivation, accountability, or any questions. Support is just a message away when you need it most.

Private Client Community

Join a group of like-minded women who share similar goals. Celebrate wins, share experiences and find encouragement in a supportive, judgement-free space. 

Exclusive Resources

Access bonus tools such as meal prep tips, habit trackers, and journaling prompts to keep you organised and inspired throughout your journey.

What Makes This Program Different?

This isn’t another one-size-fits-all program. It’s personalised to fit your unique life, goals, and challenges. With individual strategies and real-time support, you’ll have everything you need to thrive—not just in your body, but in your mind and life as a whole.

MINDSET, HEALTH

SUPPORT, ACCOUNTABILITY

I've got you.