Welcome to The Growth Edit
A space designed to educate, empower, and inspire. Whether you’re looking for smart, research-backed insights, easy, nourishing recipes, or real stories from women who’ve been where you are, you’ll find it here. Dive into expert advice from coaches, trainers, and wellness professionals, and discover practical, no-nonsense strategies to fuel your mind and body.
Because growth isn’t about quick fixes—it’s about lasting change.
Why you won’t find Biscoff oats in my plans — and what to eat instead.
Let’s just say it up front:
Biscoff is bloody delicious. This isn’t about taste. It’s about truth.
And the truth is, 60% of Bis...
As the days grow shorter and the air cools down, it’s tempting to slow everything right down with it — workouts, meal prep, hydration, healthy habits.
But here's the thing: Autumn is not the time to ...
Ever feel like making healthy choices is harder than it should be? Like just thinking about what to eat, when to train, or how to “stay on track” is exhausting?
That’s decision fatigue—and it’s holding...
For years, carbs have been wrongfully blamed for weight gain, leading many people—especially women trying to lose fat—to cut carbs too aggressively. But here’s the truth most weight loss coaches won’t...
When you’re committed to personal growth—whether it’s improving your health, fitness, mindset, or any other goal—it’s inevitable that your routine will change. You might need to eat differently, prior...
Body Image vs. Body Acceptance: Finding the Balance
Body image has always been a hot topic, especially for women. We’re constantly bombarded with ideals of the “perfect body” through social media, ma...
Living with Irritable Bowel Syndrome (IBS) can feel like a constant guessing game—one day your stomach’s fine, the next it’s in full rebellion. Whether it’s bloating, discomfort, unpredictable dige...
